Fruits For Healthy Living

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  • Tomatoes: Helps to prevent prostate cancer
  • Mangoes: Helps to dissolve kidney stones.
  • Oranges : Helps to control blood sugar level and lower cholesterol.
  • Pawpaw: Helps improves digestion and helps to ease menstrual pains.
  • Pineapple (Ananas comosus) :Contains Disease-Fighting Antioxidants



  • watermelon (Citrullus lanatus): Helps to  Lower inflammation and oxidative stress.
  • Cucumber(Cucumis sativus):  contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.


  • apple (Malus domestica): It helps to decrease your risk of diabetes. 

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