Health Benefits of Masturbation

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Masturbation is the self stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of climax or orgasm. It’s mostly done by touching, stroking or massaging the penis or clitoris until orgasm is reached. Other masturbates through the use of sex toys such as vibrator. Survey had it most women move about with their vibrator, some do it for fun while others masturbate in order for them not to cheat their partner when they have the urge to have sex.  Masturbation helps lots of people out there to explore their body. Lots of people masturbate; even children discover touching their genitals feels good, so you see them touching it in their privacy.




Masturbating come with lots of benefits. I will be running through some few health benefits of masturbating. From this part of the World where I come from, most perceive it to be a bad thing to do, maybe morals or religion let them have a view that masturbating is bad, while they indulge it secretly and come to the open to criticize it.  If your religion says no, maybe you might follow that and this is not for you. As many believe masturbation can be an addiction, in another post I will be talking about how to get away from the addiction of masturbation if you feel you have been so addicted to it and it is becoming worrisome to you. I’m not in anyways asking you to masturbate if you are not into it. But I will like to list out some health benefits masturbating entails, as lots of people have reasons why they masturbate.




  • It helps you to relax
  • It helps you to release sexual tension
  • It helps reduces stress and anxiety
  • It helps boost your mood
  • Helps you understand your sexual wants and needs
  • It's pleasurable
  • It helps increase your self worth and confidence in the bedroom
  • Some research suggest that regular ejaculation may lower the risk of prostrate cancer


Masturbation may have many benefits for your mind and body, with high risk of addiction with no harmful effects. Feel free to enjoy self pleasure without guilt or shame. Talk to an expert if you have any negative feelings about it.

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